Living life to the full
Low Mood and Anxiety will affect 3 in 5
Depression is an illness which does not discriminate
Living Life To The Full, designed and produced by Dr Chris Williams and Five Areas Ltd, is a life skills course nationally recognised to support people who struggle with anxiety and low mood which can often lead to depression. It is an eight week course, each weekly class lasts for 90 mins. It is run locally by our own fully trained volunteers where each participant follows a five areas approach. It is used to help people deal with life on a day to day basis by the use of provided materials and resources. The course is used and recognised by many professional bodies, both in the UK and internationally. We have successfully completed pilot courses and are confident that by self and professional referral, completing the course will make a real difference to the lives of those taking part.
Many will simply try to live with the symptoms when help is available
Many people simply try to live with low mood and anxiety. This can often lead to more severe mental health issues if no interventions are found. Many see low mood and anxiety as something they simply live with, where the truth is that it does not have to be that way.